{"id":9092,"date":"2025-01-30T21:48:56","date_gmt":"2025-01-30T21:48:56","guid":{"rendered":"https:\/\/blogseyir.com\/wp\/?p=9092"},"modified":"2025-01-30T21:48:58","modified_gmt":"2025-01-30T21:48:58","slug":"ylli-merja-si-te-kuroni-osteoporozen-me-bime-medicinale-nje-person-mund-te-vuaje-nga","status":"publish","type":"post","link":"https:\/\/blogseyir.com\/wp\/ylli-merja-si-te-kuroni-osteoporozen-me-bime-medicinale-nje-person-mund-te-vuaje-nga\/","title":{"rendered":"Ylli Merja: Si t\u00eb kuroni osteoporoz\u00ebn me bim\u00eb medicinale\/ Nj\u00eb person mund t\u00eb vuaj\u00eb nga…"},"content":{"rendered":"

E par\u00eb nga ana fiziologjike, osteoporoza ose humbja e kalciumit (marrja e nj\u00eb forme sfungjerore me shum\u00eb pore e kockave) n\u00eb p\u00ebrgjith\u00ebsi shfaqet pas mosh\u00ebs 50 vje\u00e7.<\/h2>\n

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Kjo s\u00ebmundje \u00ebsht\u00eb shum\u00eb e p\u00ebrhapur dhe pothuajse n\u00eb \u00e7do 2-3 femra, ose n\u00eb \u00e7do 4-5 meshkuj, nj\u00eb prej tyre ka humbje t\u00eb kalciumit n\u00eb kocka.<\/p>\n

Faktor\u00ebt q\u00eb ndikojn\u00eb n\u00eb k\u00ebt\u00eb t\u00eb fundit mund t\u00eb jen\u00eb t\u00eb shumt\u00eb.<\/p>\n

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Nj\u00eb person mund t\u00eb vuaj\u00eb nga tiroidet apo gj\u00ebndrat paratiroide dhe ato e marrin kalciumin nga kockat dhe e hedhin n\u00eb gjak, por k\u00ebt\u00eb mund ta b\u00ebj\u00eb edhe ndonj\u00eb mosfunksionim i veshk\u00ebs.<\/p>\n

Pra, \u00ebsht\u00eb nj\u00eb largim i pad\u00ebshiruar q\u00eb na \u00e7on n\u00eb nj\u00eb porozitet t\u00eb kock\u00ebs e njohur n\u00eb gjuh\u00ebn shkencore mjek\u00ebsore si osteoporoz\u00eb, ku struktura e saj fillon t\u00eb humbas\u00eb dhe n\u00ebse do e lejm\u00eb pa kuruar, s\u00ebmundja gradualisht do t\u00eb p\u00ebrparoj\u00eb e kocka do t\u00eb b\u00ebhet si sfungjer, e struktura e saj do t\u00eb dob\u00ebsohet.<\/p>\n

Kategorit\u00eb e prekura<\/p>\n

N\u00eb momentin q\u00eb nj\u00eb person \u00ebsht\u00eb rreth mosh\u00eb 45-50 vje\u00e7 duhet t\u00eb filloj\u00eb t\u00eb interesohet e t\u00eb verifikoj\u00eb n\u00ebse ka munges\u00eb kalciumi n\u00eb kocka. M\u00eb her\u00ebt njeriu tregon kujdes e organizmi \u00ebsht\u00eb i aft\u00eb t\u00eb ruaj\u00eb balanc\u00ebn bio-kimike t\u00eb tij, nd\u00ebrsa m\u00eb tej fillon gradualisht nj\u00eb r\u00ebnie e gj\u00ebndrave endokrine e vet\u00eb organizmit apo qarkullimit t\u00eb gjakut.<\/p>\n

Diagnostikimi<\/p>\n

N\u00ebse duam t\u00eb kuptojm\u00eb se \u00e7far\u00eb ndodh me kockat tona nga ana fiziologjike, duhet t\u00eb jemi t\u00eb kujdes-sh\u00ebm e t\u00eb kuptojm\u00eb n\u00ebse kemi dhimbje mesi apo dhimbje n\u00eb pjes\u00ebn e legenit.<\/p>\n

Pas k\u00ebsaj, duhet t\u00eb b\u00ebjm\u00eb nj\u00eb analiz\u00eb gjaku e t\u00eb shikojm\u00eb norm\u00ebn e elektroliteve. N\u00eb rastet kur sasia e k\u00ebtyre t\u00eb fundit paraqitet mbi norm\u00ebn, at\u00ebher\u00eb kjo \u00ebsht\u00eb nj\u00eb shenj\u00eb q\u00eb trupi po largon kalciumin q\u00eb ndodhet n\u00ebp\u00ebr kocka, pra nuk kemi nj\u00eb mir\u00ebfunksionim t\u00eb gj\u00ebndrave paratiroide.<\/p>\n

N\u00ebse konstatohet kalcium m\u00eb tep\u00ebr se \u00e7\u2019duhet n\u00eb urin\u00eb, do t\u00eb thot\u00eb se gjaku e transporton k\u00ebt\u00eb sasi kalciumi n\u00eb urin\u00eb. N\u00ebse individi ka shum\u00eb etje, kuptohet se ka tepri kalciumi n\u00eb gjak, e oksidi i kalciumit do uj\u00eb q\u00eb t\u00eb shuhet, por nuk \u00ebsht\u00eb nj\u00eb etje diabetike. Nd\u00ebrkaq, n\u00eb laborator mund t\u00eb realizohet edhe prova e fort\u00ebsis\u00eb s\u00eb kock\u00ebs (mund t\u00eb kryhet vet\u00ebm nj\u00eb her\u00eb n\u00eb vit), ku verifikohen raportet e dendsitetit t\u00eb saj. N\u00eb rastet kur del nga -1 deri n\u00eb -2, kemi t\u00eb b\u00ebjm\u00eb me nj\u00eb osteopeni, pra kemi hyr\u00eb n\u00eb faz\u00ebn e osteoporoz\u00ebs.<\/p>\n

Kurimi me bim\u00eb mjek\u00ebsore<\/p>\n

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Njer\u00ebzit duhet t\u00eb tregohen t\u00eb kujdessh\u00ebm q\u00eb t\u2019i japin organizmit t\u00eb tyre krip\u00ebra minerale dhe vitamin\u00ebn D. N\u00ebse nj\u00eb individ fillon t\u00eb konsumoj\u00eb karot\u00ebn, domaten, bizelen, brokolin, soj\u00ebn (1 nd\u00ebr 10 antioksidant\u00ebt m\u00eb t\u00eb mir\u00eb q\u00eb mbron kockat e femrave) at\u00ebher\u00eb mund ta parandalojn\u00eb m\u00eb s\u00eb miri s\u00ebmundjen. Osteoporoza shfaqet m\u00eb s\u00eb tep\u00ebrmi te femrat e sidomos n\u00eb faz\u00ebn e menopauz\u00ebs, q\u00eb ndodh ai \u00e7rregullimi i ciklit e ndryshon funksionimi i gj\u00ebndrave endokrine. N\u00ebse fillojm\u00eb t\u2019i japim organizmit kalcium, e p\u00ebr m\u00eb tep\u00ebr t\u00eb tretsh\u00ebm e t\u00eb asimiluesh\u00ebm nga organizmi, mund t\u2019i vijm\u00eb n\u00eb ndihm\u00eb trupit ton\u00eb. Edhe personat q\u00eb vuajn\u00eb nga gur\u00ebt n\u00eb veshka mund t\u00eb konsumojn\u00eb ushqime q\u00eb p\u00ebrmbajn\u00eb kalcium, pasi pavar\u00ebsisht se i s\u00ebmuri ka oksalate kalciumi n\u00eb veshka, ne i \u00e7ojm\u00eb k\u00ebt\u00eb element n\u00ebp\u00ebrmjet ushqimit, pra n\u00eb stomak e zorr\u00eb, qimet thith\u00ebse e marrin dhe vitamina D ka aft\u00ebsin\u00eb ta \u00e7oj\u00eb n\u00eb kockat q\u00eb jan\u00eb b\u00ebr\u00eb poroze.<\/p>\n

Duhet t\u00eb rregulloni diet\u00ebn ushqimore e gjith\u00e7ka do t\u00eb balancohet, e shoq\u00ebrojeni k\u00ebt\u00eb me aktivitet fizik. Duhet t\u00eb theksoj se edhe kafeina ndikon n\u00eb largimin e kalciumit, k\u00ebshtu q\u00eb mos konsumoni m\u00eb shum\u00eb se dy kafe n\u00eb dit\u00eb, pasi lodh veshk\u00ebn e epitelin renal t\u00eb saj e kjo sjell nj\u00eb p\u00ebrshpejtim t\u00eb porozitetit t\u00eb kock\u00ebs. K\u00ebshi-llohet q\u00eb n\u00eb k\u00ebto raste mos t\u00eb p\u00ebrdoret alkool n\u00eb sasi t\u00eb m\u00ebdha apo duhan, pasi ndikojn\u00eb n\u00eb progresin e s\u00ebmundjes. N\u00ebse duam t\u00eb kurojm\u00eb osteoporoz\u00ebn, mund t\u00eb merren 3-4 guaska vez\u00ebsh e t\u2019i th\u00ebrrmojm\u00eb, t\u2019i hedhim n\u00eb nj\u00eb kavanoz 300 ml ku shtojm\u00eb l\u00ebng limoni e i tundim disa dit\u00eb resht derisa kalciumi t\u00eb tretet. M\u00eb pas marrim dhe pim\u00eb 1 lug\u00eb \u00e7aji n\u00eb m\u00ebngjes e nj\u00eb n\u00eb dark\u00eb, e do t\u00eb v\u00ebrejm\u00eb se s\u00eb shpejti kocka do t\u00eb filloj\u00eb t\u00eb rikuperoj\u00eb vetveten. Edhe \u00e7aji i reumatizmit mund t\u00eb sh\u00ebrbej\u00eb p\u00ebr kurimin e s\u00ebmundjes, i shoq\u00ebruar me lyerjen e masazhimin me vaj sinapi. N\u00eb rastet kur ka dob\u00ebsim t\u00eb tendinave, duhet t\u00eb b\u00ebjm\u00eb masazh t\u00eb leht\u00eb me uj\u00eb t\u00eb ngroht\u00eb e sapun. I mrekulluesh\u00ebm p\u00ebr k\u00ebt\u00eb \u00ebsht\u00eb normalisht edhe vaji i sinapit. Ne duhet t\u00eb respektojm\u00eb dozat e p\u00ebrcaktuara t\u00eb bim\u00ebve q\u00eb do t\u00eb marrim dhe koh\u00ebn e vlimit. Kur qarkullimi i gjakut v\u00ebshtir\u00ebsohet, me-nisqet mund t\u00eb spostohen e t\u00eb shkaktojn\u00eb dhimbje, por ne me vajin anticelulit e vajin e sinapit mund ta masa-zhojm\u00eb zon\u00ebn e gjith\u00e7ka do t\u00eb p\u00ebrmir\u00ebsohet.<\/p>\n