I ftuar n\u00eb emisionin e m\u00ebngjesit \u201cRreze Dielli\u201d n\u00eb Report TV, me moderatore Androniki Kolka,<\/p>\n
ishte nutricionisti nga Suedia Altin Joka, i cili foli p\u00ebr er\u00ebz\u00ebn e kanell\u00ebs, e p\u00ebrdorur mjaft n\u00eb kuzhin\u00ebn ton\u00eb.<\/p>\n
\u201dNe e p\u00ebrdorim kanell\u00ebn si er\u00ebz p\u00ebr t\u00eb aromatizuar ushqimet dhe \u00ebmb\u00eblsirat tona dhe nuk shkojm\u00eb p\u00ebrtej p\u00ebr t\u00eb par\u00eb a ka benefite apo p\u00ebrdorime m\u00eb t\u00eb shumta\u201d u shpreh Altini n\u00eb fillim t\u00eb bised\u00ebs,<\/p>
duke shtuar se kanella ka nj\u00eb histori m\u00eb shum\u00eb se 3 mij\u00eb vje\u00e7are, prodhohet nga druri i kanell\u00ebs, nga ku hiqet pjesa e l\u00ebvores s\u00eb brendshme dhe pasi thahet, del n\u00eb treg p\u00ebr shitje.<\/p>\n
Sot njihen rreth 4 lloje ndarjesh tek kanella, q\u00eb jan\u00eb: kanella e v\u00ebrt\u00ebt\u00eb, apo kanella meksikane, kanella indoneziane, vietnameze si dhe kanella kineze.<\/p>\n
\u201dEdhe pse ka m\u00eb shum\u00eb se 200 lloje kanellash, dy llojet jan\u00eb kryesore: Ceylon dhe Cassia q\u00eb jan\u00eb dhe m\u00eb t\u00eb njohura, nd\u00ebrsa Cassia \u00ebsht\u00eb dhe kanella m\u00eb e p\u00ebrhapur n\u00eb bot\u00eb\u201d shtoi Altini, duke theksuar se edhe pse Cassia \u00ebsht\u00eb m\u00eb e p\u00ebrdorura, Ceylon \u00ebsht\u00eb kanella e v\u00ebrtet\u00eb, pasi p\u00ebrmban nivele m\u00eb t\u00eb larta t\u00eb kumarin\u00ebs.<\/p>\n
\u201dCeylon po t\u2019a shohim \u00ebsht\u00eb m\u00eb e holl\u00eb dhe ka nj\u00eb ngjyr\u00eb kafe n\u00eb t\u00eb hapur, nd\u00ebrsa kanella Cassia \u00ebsht\u00eb m\u00eb e trash\u00eb, n\u00eb ngjyr\u00eb m\u00eb kafe t\u00eb mbyllur, por Ceylon ka nj\u00eb arom\u00eb m\u00eb t\u00eb leht\u00eb\u201d theksoi ai. Po si t\u2019a dallojm\u00eb kanell\u00ebn e fresk\u00ebt? N\u00ebse kanella thyhet shpejt, do t\u00eb thot\u00eb q\u00eb \u00ebsht\u00eb e fresk\u00ebt, sikurse n\u00ebse e lagim me pak uj\u00eb, sa m\u00eb shpejt t\u00eb b\u00ebhet p\u00ebrthithja aq m\u00eb e fresk\u00ebt \u00ebsht\u00eb, nd\u00ebrsa shumica e kanellave q\u00eb jan\u00eb n\u00eb treg n\u00eb form\u00ebn e pluhurit, jan\u00eb t\u00eb p\u00ebrziera.<\/p>\n
\u201dKanella \u00ebsht\u00eb nj\u00eb nd\u00ebr er\u00ebzat m\u00eb t\u00eb fuqishme me nivelin m\u00eb t\u00eb lart\u00eb t\u00eb antioksidant\u00ebve, tek er\u00ebzat \u00ebsht\u00eb e pesta e renditur, pasi p\u00ebrmban mbi 130 mij\u00eb nj\u00ebsi antioksidant\u00ebsh\u201d tha Altini, duke shtuar se \u00ebsht\u00eb nj\u00eb anti inflamator i fuqish\u00ebm q\u00eb kuron trupin kur jemi t\u00eb lodhur, ngre imunitetin, rigjeneron l\u00ebkur\u00ebn, flokun, i jep nj\u00eb freski trupit. Kanella n\u00eb p\u00ebrb\u00ebrjen e saj ka karbohidrate m\u00eb shum\u00eb se 60%, ka hekur, vitamin\u00eb K, kalcium, vitamin\u00eb A, E, B3, B5, B6, kalium, zink, magnez, mangan, fosfor.<\/p>\n
Sipas studimeve t\u00eb shumta rezulton se p\u00ebrdorimi i kanell\u00ebs ul rrezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs, kancerit dhe ul ndjesh\u00ebm dhimbjet e muskujve apo dhimbjet menstruale, sikurse mbron sh\u00ebndetin e zemr\u00ebs, pasi ul tregliceridet dhe arterioskleroz\u00ebn si dhe kolesterolin n\u00eb gjak, parandalon goditjet n\u00eb tru dhe p\u00ebr diabetik\u00ebt \u00ebsht\u00eb shum\u00eb efikase, pa harruar se qindra vjet m\u00eb par\u00eb \u00ebsht\u00eb p\u00ebrdorur dhe si antidepresant. Kanella \u00ebsht\u00eb efikase dhe p\u00ebr problemet e akneve dhe lufton prodhimin e histamin\u00ebs n\u00eb zorr\u00ebn ton\u00eb. Vetit\u00eb e saj jan\u00eb t\u00eb jasht\u00ebzakonshme jo vet\u00ebm n\u00eb gatim, por dhe n\u00eb benefitet e pafundme q\u00eb i jep organizmit.<\/p>\n