I ftuar n\u00eb emisionin e m\u00ebngjesit \u201cRreze Dielli\u201d n\u00eb Report TV, me moderatore Androniki Kolka, ishte nutricionisti nga Suedia Altin Joka, i cili foli p\u00ebr dhimbjen e kockave dhe ky\u00e7eve, shkaktar\u00ebt dhe parandalimin e tyre.<\/p>\n
\u201cDhimbja e kyceve \u00ebsht\u00eb nj\u00eb inflamacion i brendsh\u00ebm i trupit q\u00eb nuk fillon n\u00eb nj\u00eb dit\u00eb, por p\u00ebr nj\u00eb koh\u00eb shum\u00eb t\u00eb gjat\u00eb\u201d, tha Altini n\u00eb fillim t\u00eb bised\u00ebs, duke shtuar se duhet t\u00eb shohim n\u00ebse ky\u00e7et na dhembin pas nj\u00eb pushimi, ose pas nj\u00eb fjetje t\u00eb m\u00ebngjesit.<\/p>\n
L\u00ebngu synovial q\u00eb ndodhet n\u00eb kocka pas mosh\u00ebs 40-vje\u00e7are bie, nd\u00ebrsa pas mosh\u00ebs 55 vje\u00e7 niveli \u00ebsht\u00eb m\u00eb i ul\u00ebt.<\/p>\n
\u201cL\u00ebngu sinovial \u00ebsht\u00eb baza kryesore e formimit t\u00eb kockave\u201d theksoi Joka, duke shtuar se niveli i vitamin\u00ebs D dhe Kalciumit, ndryshojn\u00eb gjat\u00eb nat\u00ebs dhe kjo \u00ebsht\u00eb arsyeja q\u00eb dhimbjet mund t\u2019i kemi m\u00eb t\u00eb forta n\u00eb m\u00ebngjes. Gjithashtu presioni i ul\u00ebt atmosferik b\u00ebn q\u00eb t\u00eb nd\u00ebrhyj\u00eb edhe tek muskujt, por gjithashtu kockat apo ky\u00e7et do na dhembin edhe nga ndonj\u00eb infeksion.<\/p>\n
Si mund t\u00eb rregullojm\u00eb problemin e l\u00ebngut sinovial? S\u00eb pari duhet t\u00eb konsumohen fara, arrore apo produkte deti q\u00eb t\u00eb mos kemi probleme, por dhe mungesa e vitaminave do na sjell\u00eb k\u00ebrcitjen e kockave.<\/p>\n
\u201cStudimet kan\u00eb treguar se dhimbjet e kockave lidhen me nj\u00eb diet\u00eb t\u00eb plot\u00ebsuar ose jo dhe me stilin e jetes\u00ebs.<\/p>\n
Margarina, vajrat e p\u00ebrpunuar jan\u00eb inflamator\u00ebt kryesor\u00eb q\u00eb krijojn\u00eb problemin, m\u00eb pas vjen sheqeri, pijet me gaz t\u00eb cilat rrisin inflamacionin, ushqimet e p\u00ebrpunuara, kripa e tep\u00ebrt, konsumimi i alkoolit q\u00eb nxit inflamacionin n\u00eb trup dhe n\u00eb m\u00ebl\u00e7i, gjithashtu zvog\u00eblon dhe densitetin kockor. Konsumi i tep\u00ebrt i kafes\u00eb, konsumi i qum\u00ebshtit gjithashtu ndikon, sikurse konsumi i tep\u00ebrt i mishit.<\/p>\n
Por cilat jan\u00eb disa ushqime q\u00eb mund t\u00eb rekomandohen p\u00ebr sh\u00ebndetin e kockave?<\/p>\n
\u201cS\u00eb pari perimet me nivele t\u00eb larta t\u00eb antioksidant\u00ebve, konsumimi i turmerikut, kurkum\u00ebs, xhinxherit, l\u00ebngu i kockave, l\u00ebngu i pul\u00ebs. S\u00eb dyti, spinaqi, lakra, konsumimi i limonit apo uthull\u00ebs, konsumi i kivit, portokalles, pasi kan\u00eb vitamin\u00eb C.<\/p>\n
Nd\u00ebrsa nga bim\u00ebt m\u00eb efikase p\u00ebr kurimin e problemeve te kockave jan\u00eb algat e kuqe, lule rradhiqja, t\u00ebrfili i kuq, hithra, \u00e7aji jeshil kombinuar me karafil, konsumimi i l\u00ebngut t\u00eb ananasit, i selinos\u00eb, g\u00ebrshetuar m\u00eb l\u00ebngun e karrot\u00ebs sjellin shume benefite n\u00eb sh\u00ebndetin kockor. Esht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme q\u00eb t\u00eb merret sasi e mjaftueshme magnezi, apo kalcium n\u00eb dark\u00eb, kripa epson, nd\u00ebrsa duhet t\u00eb llogaritet dhe l\u00ebvizja dhe aktiviteti fizik\u201d, rekomandoi eksperti i mjek\u00ebsis\u00eb holistike Altin Joka.<\/p>\n
E r\u00ebnd\u00ebsishme \u00ebsht\u00eb dhe marrja e vitamin\u00ebs D nga dielli, apo ulja e nivelit t\u00eb stresit, theksoi Joka n\u00eb fund t\u00eb bised\u00ebs.<\/p>\n