{"id":31566,"date":"2025-09-20T19:04:18","date_gmt":"2025-09-20T19:04:18","guid":{"rendered":"https:\/\/blogseyir.com\/wp\/?p=31566"},"modified":"2025-09-20T19:04:19","modified_gmt":"2025-09-20T19:04:19","slug":"diola-dosti-ka-2-fjale-per-te-gjithe-ato-qe-e-pine-kafen-e-mengjesit-sapo-hapin-syte","status":"publish","type":"post","link":"https:\/\/blogseyir.com\/wp\/diola-dosti-ka-2-fjale-per-te-gjithe-ato-qe-e-pine-kafen-e-mengjesit-sapo-hapin-syte\/","title":{"rendered":"Diola Dosti ka 2 fjale per te gjithe ato qe e pine kafen e mengjesit sapo \u201chapin syte\u201d"},"content":{"rendered":"<p>Sepse natyralisht trupi jone prodhon hormonin e kortizolit te cilen ne e njohim si hormoni i stresit dhe ne e shikojme si nje hormon te keq.<\/p>\n<p>Ne oret e para te mengjesit prodhohet niveli i kortizolit dhe ne i japim nje shtytje me kafeine.<\/p>\n<p>Dhe me pas kafeina fillon te interferoj me nivelet e kortizolit dhe me pas ne do te kemi ne vazhdim nevoj\u00eb per te fjetur gjume ne oren 2 te drekes apo nuk do te ndihemi mire<\/p>\n<p>ose do te kemi nje dhimbje ne stomak ose mund te kemi probleme ne ciklin e gjumit dhe kjo ndodh pasi kafeina interferon me nivelin natyral te kortizolit.<\/p>\n<p>Diola sugjeron qe pas zgjimit ne mengjes te pini kafene 90 minuta pasi te jeni zgjuar.<\/p>\n<div id=\"blogs-2397781110\" class=\"blogs-after-content blogs-entity-placement\"><div id=\"div-gpt-ad-1770230601260-0\" style=\"width:300px; height:600px;\"><\/div><\/div><div id=\"blogs-3767567687\" class=\"blogs-adsense-after-kontent blogs-entity-placement\"><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Tiranaread -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:inline-block;width:728px;height:90px\"\r\n     data-ad-client=\"ca-pub-2355142065052501\"\r\n\t data-page-url=\"https:\/\/blogseyir.com\"\r\n     data-ad-slot=\"7464751963\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>Sepse natyralisht trupi jone prodhon hormonin e kortizolit te cilen ne e njohim si hormoni i stresit dhe ne e shikojme si nje hormon te keq. Ne oret e para te mengjesit prodhohet niveli i kortizolit dhe ne i japim nje shtytje me kafeine. Dhe me pas kafeina fillon te interferoj me nivelet e kortizolit [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":31568,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[985],"tags":[138],"class_list":["post-31566","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keshilla-ai","tag-diola-dosti"],"_links":{"self":[{"href":"https:\/\/blogseyir.com\/wp\/wp-json\/wp\/v2\/posts\/31566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogseyir.com\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogseyir.com\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogseyir.com\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blogseyir.com\/wp\/wp-json\/wp\/v2\/comments?post=31566"}],"version-history":[{"count":1,"href":"https:\/\/blogseyir.com\/wp\/wp-json\/wp\/v2\/posts\/31566\/revisions"}],"predecessor-version":[{"id":31567,"href":"https:\/\/blogseyir.com\/wp\/wp-json\/wp\/v2\/posts\/31566\/revisions\/31567"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogseyir.com\/wp\/wp-json\/wp\/v2\/media\/31568"}],"wp:attachment":[{"href":"https:\/\/blogseyir.com\/wp\/wp-json\/wp\/v2\/media?parent=31566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogseyir.com\/wp\/wp-json\/wp\/v2\/categories?post=31566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogseyir.com\/wp\/wp-json\/wp\/v2\/tags?post=31566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}