{"id":31472,"date":"2025-09-19T14:54:21","date_gmt":"2025-09-19T14:54:21","guid":{"rendered":"https:\/\/blogseyir.com\/wp\/?p=31472"},"modified":"2025-09-19T14:54:22","modified_gmt":"2025-09-19T14:54:22","slug":"7-hurma-ne-dite-per-21-dite-ja-se-per-cfare-perdoret-ky-trajtim-nga-nutricionist-altin-joka","status":"publish","type":"post","link":"https:\/\/blogseyir.com\/wp\/7-hurma-ne-dite-per-21-dite-ja-se-per-cfare-perdoret-ky-trajtim-nga-nutricionist-altin-joka\/","title":{"rendered":"7 hurma ne dite per 21 dite, ja se per \u00e7fare perdoret ky trajtim nga nutricionist Altin Joka"},"content":{"rendered":"<p>Ky eshte nje studim nga British Journal of Nutrition<\/p>\n<p>Pervec efekteve madheshtore te Hurmes Arabe , qe une i kam cekur disa here ne postime\u2026<\/p>\n<p>Konsumimi i 7 hurmave ne dite per 21 dite,ul rrezikun e kancerit te zorreve,balancon mikrobiomen,tretjen dhe kapsllekun,ul amoniakun ne fece dhe acidet biliare ,qe vjen nga sasia e proteinave dhe rrisin mundesine e kancerit\u2026<\/p>\n<p>Me e mira e konsumit eshte<\/p>\n<p>\ud83d\udccd3 ne syfyr,<\/p>\n<p>\ud83d\udccd3 ne iftar,<\/p>\n<p>\ud83d\udccd1 para gjumit.<\/p>\n<p>\u2747\ufe0fPo a mund te konsumohen me shume se 21 dite ??<\/p>\n<p>Poo\u2026 deri ne 110 vite..<\/p>\n<p>\u2747\ufe0fMesoini femijet me kaq hurma ne dite dhe nuk do ju kerkojne me as embelsira,as nutella,as biskota<\/p>\n<p>\ud83d\udcccSdo kene akne<\/p>\n<p>\ud83d\udcccHiperaktivitet<\/p>\n<p>\ud83d\udcccDo kene me pak parazite<\/p>\n<p>\ud83d\udcccDo kene me shume imunitet<\/p>\n<p>\ud83d\udcccSdo kene kapsllek dhe dhimbje barku<\/p>\n<p>Jam i bindur qe nje dite do jete nje nga ilacet per shume semundje dhe do shitet neper farmaci<\/p>\n<div id=\"blogs-1373347420\" class=\"blogs-after-content blogs-entity-placement\"><div id=\"div-gpt-ad-1770230601260-0\" style=\"width:300px; height:600px;\"><\/div><\/div><div id=\"blogs-1364190754\" class=\"blogs-adsense-after-kontent blogs-entity-placement\"><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Tiranaread -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:inline-block;width:728px;height:90px\"\r\n     data-ad-client=\"ca-pub-2355142065052501\"\r\n\t data-page-url=\"https:\/\/blogseyir.com\"\r\n     data-ad-slot=\"7464751963\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>Ky eshte nje studim nga British Journal of Nutrition Pervec efekteve madheshtore te Hurmes Arabe , qe une i kam cekur disa here ne postime\u2026 Konsumimi i 7 hurmave ne dite per 21 dite,ul rrezikun e kancerit te zorreve,balancon mikrobiomen,tretjen dhe kapsllekun,ul amoniakun ne fece dhe acidet biliare ,qe vjen nga sasia e proteinave dhe [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":31474,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[985],"tags":[1787],"class_list":["post-31472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keshilla-ai","tag-altin-joka"],"_links":{"self":[{"href":"https:\/\/blogseyir.com\/wp\/wp-json\/wp\/v2\/posts\/31472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogseyir.com\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogseyir.com\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogseyir.com\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blogseyir.com\/wp\/wp-json\/wp\/v2\/comments?post=31472"}],"version-history":[{"count":1,"href":"https:\/\/blogseyir.com\/wp\/wp-json\/wp\/v2\/posts\/31472\/revisions"}],"predecessor-version":[{"id":31473,"href":"https:\/\/blogseyir.com\/wp\/wp-json\/wp\/v2\/posts\/31472\/revisions\/31473"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogseyir.com\/wp\/wp-json\/wp\/v2\/media\/31474"}],"wp:attachment":[{"href":"https:\/\/blogseyir.com\/wp\/wp-json\/wp\/v2\/media?parent=31472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogseyir.com\/wp\/wp-json\/wp\/v2\/categories?post=31472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogseyir.com\/wp\/wp-json\/wp\/v2\/tags?post=31472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}