{"id":28928,"date":"2025-08-16T14:28:34","date_gmt":"2025-08-16T14:28:34","guid":{"rendered":"https:\/\/blogseyir.com\/wp\/?p=28928"},"modified":"2025-08-16T14:28:35","modified_gmt":"2025-08-16T14:28:35","slug":"personat-te-cilet-vuajne-nga-keto-2-probleme-duhet-te-konsumojne-geshtenja-sipas-nutricionistes-anila-kalleshit","status":"publish","type":"post","link":"https:\/\/blogseyir.com\/wp\/personat-te-cilet-vuajne-nga-keto-2-probleme-duhet-te-konsumojne-geshtenja-sipas-nutricionistes-anila-kalleshit\/","title":{"rendered":"Personat te c\u00eclet vuajne nga keto 2 probleme duhet te konsumojne geshtenja sipas nutricionistes An\u00ecla Kallesh\u00ect"},"content":{"rendered":"<p>A keni filuar ti konsumoni geshtenjat?<\/p>\n<p>Geshtenjat permbajne 6-10 mg fibra t\u00eb patretshme n\u00eb 100 gram\u00eb, G\u00ebshtenja p\u00ebrmban nivel t\u00eb ul\u00ebt t\u00eb yndyrave, vitamin\u00eb C. kalium, fosfor, kalcium, magnez dhe hekur, vitamina t\u00eb grupit B, si edhe vitaminat e A, C.<\/p>\n<p>Meqen\u00ebse g\u00ebshtenja \u00ebsht\u00eb e pasur me kalium, ndihmon n\u00eb s\u00ebm undjet e veshkave dhe t\u00eb gjakut.<\/p>\n<p>Kurse g\u00ebshtenja e zier\u00eb ka shum\u00eb p\u00ebrb\u00ebrje minerale, nd\u00ebrsa g\u00ebshtenja e pjekur ka vler\u00eb m\u00eb t\u00eb madhe energjike, proteina, si dhe dyfish karbohidrate.<\/p>\n<p>Rekomandohet n\u00eb diet\u00ebn e t\u00eb s\u00ebm ur\u00ebve me \u00e7rregullime t\u00eb veshkave dhe t\u00eb gja kut. Ajo zvog\u00eblon kolesterolin e keq, duke mbrojtur organizmin nga s\u00ebm undjet ka rdi ake dhe nga inf ar kti.<\/p>\n<p>P\u00ebrmban p\u00ebrqindje t\u00eb madhe t\u00eb acideve yndyrore omega-3 (40 g g\u00ebshtenja jan\u00eb t\u00eb mjaftueshme q\u00eb t\u00eb mbulojn\u00eb nevojat e p\u00ebrditshme). Esht\u00eb e pasur me vitamin\u00eb E, vitamin\u00eb B3, kalium dhe inde bimore.\/Nga Anila Kalleshi<\/p>\n<div id=\"blogs-2010945656\" class=\"blogs-after-content blogs-entity-placement\"><div id=\"div-gpt-ad-1770230601260-0\" style=\"width:300px; height:600px;\"><\/div><\/div><div id=\"blogs-4046407148\" class=\"blogs-adsense-after-kontent blogs-entity-placement\"><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Tiranaread -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:inline-block;width:728px;height:90px\"\r\n     data-ad-client=\"ca-pub-2355142065052501\"\r\n\t data-page-url=\"https:\/\/blogseyir.com\"\r\n     data-ad-slot=\"7464751963\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>A keni filuar ti konsumoni geshtenjat? Geshtenjat permbajne 6-10 mg fibra t\u00eb patretshme n\u00eb 100 gram\u00eb, G\u00ebshtenja p\u00ebrmban nivel t\u00eb ul\u00ebt t\u00eb yndyrave, vitamin\u00eb C. kalium, fosfor, kalcium, magnez dhe hekur, vitamina t\u00eb grupit B, si edhe vitaminat e A, C. Meqen\u00ebse g\u00ebshtenja \u00ebsht\u00eb e pasur me kalium, ndihmon n\u00eb s\u00ebm undjet e veshkave dhe [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":28930,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[985],"tags":[1550],"class_list":["post-28928","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keshilla-ai","tag-anila-kalleshi"],"_links":{"self":[{"href":"https:\/\/blogseyir.com\/wp\/wp-json\/wp\/v2\/posts\/28928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogseyir.com\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogseyir.com\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogseyir.com\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blogseyir.com\/wp\/wp-json\/wp\/v2\/comments?post=28928"}],"version-history":[{"count":1,"href":"https:\/\/blogseyir.com\/wp\/wp-json\/wp\/v2\/posts\/28928\/revisions"}],"predecessor-version":[{"id":28929,"href":"https:\/\/blogseyir.com\/wp\/wp-json\/wp\/v2\/posts\/28928\/revisions\/28929"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogseyir.com\/wp\/wp-json\/wp\/v2\/media\/28930"}],"wp:attachment":[{"href":"https:\/\/blogseyir.com\/wp\/wp-json\/wp\/v2\/media?parent=28928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogseyir.com\/wp\/wp-json\/wp\/v2\/categories?post=28928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogseyir.com\/wp\/wp-json\/wp\/v2\/tags?post=28928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}