{"id":28003,"date":"2025-08-02T20:00:44","date_gmt":"2025-08-02T20:00:44","guid":{"rendered":"https:\/\/blogseyir.com\/wp\/?p=28003"},"modified":"2025-08-02T20:00:45","modified_gmt":"2025-08-02T20:00:45","slug":"shkencetaret-zbulojne-dieten-qe-ju-ndihmon-kunder-pagjumesise","status":"publish","type":"post","link":"https:\/\/blogseyir.com\/wp\/shkencetaret-zbulojne-dieten-qe-ju-ndihmon-kunder-pagjumesise\/","title":{"rendered":"Shkenc\u00ebtar\u00ebt zbulojn\u00eb diet\u00ebn q\u00eb ju ndihmon kund\u00ebr pagjum\u00ebsis\u00eb"},"content":{"rendered":"<p>Nj\u00eb studim i ri nga Shtetet e Bashkuara t\u00eb Amerik\u00ebs ka zbuluar se ngr\u00ebnia e pes\u00eb porcioneve t\u00eb frutave dhe perimeve n\u00eb dit\u00eb, mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb ndjesh\u00ebm cil\u00ebsin\u00eb e gjumit, madje brenda m\u00eb pak se 24 or\u00ebve.<\/p>\n<p>Studiuesit nga Universiteti i \u00c7ikagos v\u00ebzhguan 34 t\u00eb rinj t\u00eb sh\u00ebndetsh\u00ebm dhe zbuluan se ata q\u00eb konsumonin t\u00eb pakt\u00ebn pes\u00eb kupa me fruta dhe perime n\u00eb dit\u00eb kishin nj\u00eb rritje prej 16% n\u00eb cil\u00ebsin\u00eb e gjumit, krahasuar me ata q\u00eb nuk konsumonin asnj\u00eb.<\/p>\n<p>Gjithashtu, ata q\u00eb zgjidhnin karbohidrate m\u00eb t\u00eb sh\u00ebndetshme, si drith\u00ebrat e plota, kishin gjum\u00eb m\u00eb t\u00eb qet\u00eb dhe m\u00eb pak nd\u00ebrprerje gjat\u00eb nat\u00ebs.<\/p>\n<p>Sipas shkenc\u00ebtar\u00ebve, frutat dhe perimet e pasura me fiber ndikojn\u00eb pozitivisht n\u00eb mikrobiom\u00ebn e zorr\u00ebve, e cila ndikon n\u00eb neurotransmetuesit e gjumit si serotonina dhe melatonina.<\/p>\n<p>Ngr\u00ebnia e mishit t\u00eb kuq dhe t\u00eb p\u00ebrpunuar lidhej me fragmentim m\u00eb t\u00eb madh t\u00eb gjumit.<\/p>\n<p>Nj\u00eb prej autoreve t\u00eb studimit, e cil\u00ebsoi zbulimin si \u201ct\u00eb jasht\u00ebzakonsh\u00ebm\u201d, duke shtuar se ky ndryshim n\u00eb diet\u00eb mund t\u00eb jet\u00eb nj\u00eb m\u00ebnyr\u00eb natyrale, e lir\u00eb dhe efektive p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar gjumin.<\/p>\n<div id=\"blogs-2475236728\" class=\"blogs-after-content blogs-entity-placement\"><div id=\"div-gpt-ad-1770230601260-0\" style=\"width:300px; height:600px;\"><\/div><\/div><div id=\"blogs-1469391012\" class=\"blogs-adsense-after-kontent blogs-entity-placement\"><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Tiranaread -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:inline-block;width:728px;height:90px\"\r\n     data-ad-client=\"ca-pub-2355142065052501\"\r\n\t data-page-url=\"https:\/\/blogseyir.com\"\r\n     data-ad-slot=\"7464751963\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>Nj\u00eb studim i ri nga Shtetet e Bashkuara t\u00eb Amerik\u00ebs ka zbuluar se ngr\u00ebnia e pes\u00eb porcioneve t\u00eb frutave dhe perimeve n\u00eb dit\u00eb, mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb ndjesh\u00ebm cil\u00ebsin\u00eb e gjumit, madje brenda m\u00eb pak se 24 or\u00ebve. Studiuesit nga Universiteti i \u00c7ikagos v\u00ebzhguan 34 t\u00eb rinj t\u00eb sh\u00ebndetsh\u00ebm dhe zbuluan se ata q\u00eb konsumonin t\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":28005,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[985],"tags":[197],"class_list":["post-28003","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keshilla-ai","tag-pagjumesia"],"_links":{"self":[{"href":"https:\/\/blogseyir.com\/wp\/wp-json\/wp\/v2\/posts\/28003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogseyir.com\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogseyir.com\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogseyir.com\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blogseyir.com\/wp\/wp-json\/wp\/v2\/comments?post=28003"}],"version-history":[{"count":1,"href":"https:\/\/blogseyir.com\/wp\/wp-json\/wp\/v2\/posts\/28003\/revisions"}],"predecessor-version":[{"id":28004,"href":"https:\/\/blogseyir.com\/wp\/wp-json\/wp\/v2\/posts\/28003\/revisions\/28004"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogseyir.com\/wp\/wp-json\/wp\/v2\/media\/28005"}],"wp:attachment":[{"href":"https:\/\/blogseyir.com\/wp\/wp-json\/wp\/v2\/media?parent=28003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogseyir.com\/wp\/wp-json\/wp\/v2\/categories?post=28003"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogseyir.com\/wp\/wp-json\/wp\/v2\/tags?post=28003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}