![\"\"](\"https:\/\/blogseyir.com\/wp\/wp-content\/uploads\/2025\/06\/27ACFEA8-2CC5-4ADA-8848-83969E459AA6.jpg\")
<\/p>\nPresioni i lart\u00eb i gjakut, i njohur gjithashtu si hipertension, \u00ebsht\u00eb nj\u00eb sfid\u00eb e fshehur, por e r\u00ebnd\u00ebsishme sh\u00ebndet\u00ebsore<\/p>\n
<\/p>\n
Presioni i lart\u00eb i gjakut mund t\u00eb kontrollohet, por nj\u00eb faktor ky\u00e7 i stilit t\u00eb jetes\u00ebs q\u00eb mund t\u00eb mos e kuptoni se ndikon n\u00eb presionin tuaj t\u00eb gjakut \u00ebsht\u00eb konsumimi i alkoolit.<\/p>\n
N\u00ebse ju p\u00eblqen birra e ftoht\u00eb pas pun\u00ebs ose nj\u00eb got\u00eb ver\u00eb para gjumit, zakoni juaj mund t\u00eb shkaktoj\u00eb pasoja serioze t\u00eb pad\u00ebshiruara p\u00ebr sh\u00ebndetin e zemr\u00ebs, dhe gazetar\u00ebt e The Healthy pyet\u00ebn ekspert\u00ebt se cili \u00ebsht\u00eb alkooli m\u00eb i keq p\u00ebr presionin e lart\u00eb t\u00eb gjakut.<\/p>\n
Shoqata Amerikane e Zemr\u00ebs (AHA) e klasifikon hipertensionin e shkall\u00ebs s\u00eb par\u00eb si me lexime sistolike (numri i lart\u00eb) n\u00eb intervalin 130-139 milimetra t\u00eb shtyll\u00ebs jet\u00ebsore (mmHg) ose lexime diastolike (numri i posht\u00ebm) prej 80-89 mmHg.<\/p>\n
N\u00ebse vlera juaj sistolik kalon rregullisht 140 ose vlera diastolike kalon 90 mmHg, ju konsideroheni se keni hipertension t\u00eb faz\u00ebs s\u00eb dyt\u00eb.<\/p>\n
Kuptimi i k\u00ebtyre shifrave \u00ebsht\u00eb edhe m\u00eb i r\u00ebnd\u00ebsish\u00ebm, pasi ato tregojn\u00eb se kur duhet nd\u00ebrmarr\u00eb hapa proaktiv\u00eb p\u00ebr t\u00eb kontrolluar presionin e gjakut dhe p\u00ebr t\u00eb ruajtur sh\u00ebndetin e p\u00ebrgjithsh\u00ebm.<\/p>\n
Alkooli dhe presioni i lart\u00eb i gjakut<\/p>\n
![\"\"](\"https:\/\/blogseyir.com\/wp\/wp-content\/uploads\/2025\/06\/EB33B8B9-84DD-427A-B449-5EF7E46D7C80.jpg\")
<\/p>\n
Kur b\u00ebhet fjal\u00eb p\u00ebr alkoolin dhe presionin e lart\u00eb t\u00eb gjakut, nj\u00eb studim i vitit 2023 i botuar n\u00eb revist\u00ebn e Shoqat\u00ebs Amerikane t\u00eb Zemr\u00ebs, Hypertension, zbuloi se nj\u00eb konsum mesatar ditor prej 12 gram\u00eb alkool mund t\u00eb rris\u00eb presionin e gjakut sistolik me 1.25 mmHg. Kjo rritje mund t\u00eb arrij\u00eb deri n\u00eb 4.9 mmHg me nj\u00eb konsum prej 48 gram\u00ebsh n\u00eb dit\u00eb, ve\u00e7an\u00ebrisht te meshkujt. P\u00ebr t\u2019i v\u00ebn\u00eb gj\u00ebrat n\u00eb perspektiv\u00eb, n\u00eb SHBA, 3.5 litra birr\u00eb, nj\u00eb got\u00eb ver\u00eb 140ml p\u00ebrmban af\u00ebrsisht 14 gram alkool.<\/p>\n
Duke pasur parasysh se tubimet shoq\u00ebrore dhe festimet e festave shpesh jan\u00eb t\u00eb mbushura me pije t\u00eb g\u00ebzueshme, mund t\u00eb jet\u00eb sfiduese t\u00eb shmangni plot\u00ebsisht pirjen. P\u00ebr t\u2019ju ndihmuar t\u00eb lundroni n\u00eb k\u00ebto raste, ne kemi k\u00ebrkuar k\u00ebshilla nga ekspert\u00eb mjek\u00ebsor\u00eb se cilat lloje t\u00eb alkoolit duhet t\u00eb shmangni n\u00ebse doni t\u00eb mbroni sh\u00ebndetin e zemr\u00ebs.<\/p>\n
Alkooli m\u00eb i keq p\u00ebr tensionin e lart\u00eb<\/p>\n
Steven Nissen, MD, kardiolog n\u00eb Klinik\u00ebn e Cleveland, thekson se edhe nj\u00eb rritje e vog\u00ebl e presionit t\u00eb gjakut rrit rrezikun e goditjes n\u00eb tru. \u201cUn\u00eb mendoj se duhet t\u2019i komunikohet qart\u00eb publikut se alkooli nuk \u00ebsht\u00eb i dobish\u00ebm \u2013 pak alkool ndoshta nuk \u00ebsht\u00eb i d\u00ebmsh\u00ebm, por mos prisni p\u00ebrfitime\u201d, shpjegon Dr. Nissen.<\/p>\n
Samuel Mathis, MD, asistent profesor n\u00eb departamentin e mjek\u00ebsis\u00eb familjare n\u00eb Shkoll\u00ebn Mjek\u00ebsore t\u00eb Universitetit t\u00eb Teksasit, shpjegon se alkooli rrit presionin e gjakut duke rritur reninen-nj\u00eb protein\u00eb q\u00eb ngushton arteriet-dhe duke ulur oksidin nitrik, nj\u00eb p\u00ebrb\u00ebr\u00ebs q\u00eb i relakson ato.<\/p>\n
Dr. Mathis identifikon gjithashtu lloje specifike t\u00eb pijeve alkoolike q\u00eb jan\u00eb ve\u00e7an\u00ebrisht problematike p\u00ebr njer\u00ebzit me presion t\u00eb lart\u00eb t\u00eb gjakut. Pijet me sheqer t\u00eb shtuar, t\u00eb tilla si ato t\u00eb p\u00ebrziera me pije t\u00eb gazuara, kokteje \u00ebmb\u00eblsirash, margarita dhe pije me shum\u00eb alkool si Manhattans, mund t\u00eb p\u00ebrkeq\u00ebsojn\u00eb efektet e alkoolit n\u00eb rritjen e presionit t\u00eb gjakut. Megjithat\u00eb, ai v\u00ebren se sasia e alkoolit t\u00eb konsumuar \u00ebsht\u00eb m\u00eb e r\u00ebnd\u00ebsishme se lloji i pijes.<\/p>\n
Francisco Lopez-Jimenez, MD, kardiolog n\u00eb klinik\u00ebn Mayo, shpjegon se konsumimi i m\u00eb shum\u00eb se tre pijeve n\u00eb nj\u00eb dalje mund t\u00eb rris\u00eb p\u00ebrkoh\u00ebsisht presionin e gjakut. M\u00eb shqet\u00ebsuese, pirja e rregullt e alkoolit \u2013 e p\u00ebrcaktuar si kat\u00ebr ose m\u00eb shum\u00eb pije brenda dy or\u00ebsh p\u00ebr grat\u00eb dhe pes\u00eb ose m\u00eb shum\u00eb p\u00ebr burrat \u2013 mund t\u00eb \u00e7oj\u00eb n\u00eb rritje afatgjat\u00eb t\u00eb presionit t\u00eb gjakut.<\/p>\n
Dr. Lopez-Jimenez v\u00ebren se ata q\u00eb pin\u00eb shum\u00eb mund t\u00eb shohin p\u00ebrmir\u00ebsime t\u00eb r\u00ebnd\u00ebsishme sh\u00ebndet\u00ebsore duke reduktuar marrjen e tyre t\u00eb alkoolit n\u00eb nivele t\u00eb moderuara. Ky ndryshim mund t\u00eb zvog\u00ebloj\u00eb presionin sistolik t\u00eb gjakut me rreth 5.5 mmHg dhe presionin diastolik me rreth kat\u00ebr mmHg.<\/p>\n