{"id":15555,"date":"2025-03-23T20:37:32","date_gmt":"2025-03-23T20:37:32","guid":{"rendered":"https:\/\/blogseyir.com\/wp\/?p=15555"},"modified":"2025-03-23T20:37:32","modified_gmt":"2025-03-23T20:37:32","slug":"pija-qe-mund-te-ule-sheqerin-ne-gjak-dhe-te-pastroje-melcine-nese-pihet-30-minuta-para-gjumit","status":"publish","type":"post","link":"https:\/\/blogseyir.com\/wp\/pija-qe-mund-te-ule-sheqerin-ne-gjak-dhe-te-pastroje-melcine-nese-pihet-30-minuta-para-gjumit\/","title":{"rendered":"Pija qe mund t\u00eb \u2018ul\u00eb sheqerin n\u00eb gjak dhe t\u00eb pastroj\u00eb m\u00ebl\u00e7in\u00eb\u2019 n\u00ebse pihet 30 minuta para gjumit"},"content":{"rendered":"\n<p>Dr Eric Berg DC, ka treguar per p\u00ebrfitimet sh\u00ebndet\u00ebsore t\u00eb pirjes s\u00eb nj\u00eb pije t\u00eb ve\u00e7ant\u00eb vet\u00ebm 30 minuta para se t\u00eb flem gjum, e cila mund t\u00eb ndihmoj\u00eb n\u00eb uljen e niveleve t\u00eb sheqerit n\u00eb gjak , pastrimin e m\u00ebl\u00e7is\u00eb dhe leht\u00ebsimin e dhimbjeve t\u00eb ky\u00e7eve.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"555\" src=\"https:\/\/blogseyir.com\/wp\/wp-content\/uploads\/2025\/03\/image-61-1024x555.png\" alt=\"\" class=\"wp-image-15556\" srcset=\"https:\/\/blogseyir.com\/wp\/wp-content\/uploads\/2025\/03\/image-61-1024x555.png 1024w, https:\/\/blogseyir.com\/wp\/wp-content\/uploads\/2025\/03\/image-61-300x163.png 300w, https:\/\/blogseyir.com\/wp\/wp-content\/uploads\/2025\/03\/image-61-768x416.png 768w, https:\/\/blogseyir.com\/wp\/wp-content\/uploads\/2025\/03\/image-61-150x81.png 150w, https:\/\/blogseyir.com\/wp\/wp-content\/uploads\/2025\/03\/image-61-450x244.png 450w, https:\/\/blogseyir.com\/wp\/wp-content\/uploads\/2025\/03\/image-61.png 1129w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Ai shpjegoi se: \u201cJu mund t\u00eb p\u00ebrdorni ujin e karafilit p\u00ebr gjum\u00eb m\u00eb t\u00eb mir\u00eb, sh\u00ebndet oral, sh\u00ebndet t\u00eb zemr\u00ebs, sh\u00ebndet t\u00eb imunitetit dhe m\u00eb shum\u00eb. Karafili ka veti t\u00eb fuqishme antibakteriale, antifungale, anti-kandida dhe antivirale pa praktikisht asnj\u00eb efekt an\u00ebsor.\u201d<\/p>\n\n\n\n<p>Dr Berg vazhdoi t\u00eb p\u00ebrvijoj\u00eb ndikimet pozitive t\u00eb k\u00ebsaj p\u00ebrzierje me er\u00ebza, duke th\u00ebn\u00eb: \u201cPirja e ujit me karafil para gjumit mund t\u2019ju ndihmoj\u00eb t\u00eb relaksoheni, t\u00eb detoksifikoni m\u00ebl\u00e7in\u00eb dhe t\u00eb p\u00ebrmir\u00ebsoni tretjen.<\/p>\n\n\n\n<p>\u201cAi mund t\u00eb p\u00ebrdoret gjithashtu p\u00ebr \u00e7\u00ebshtjet e frym\u00ebmarrjes si bronkiti, mukoza n\u00eb mushk\u00ebri, ftohja, kolla dhe astma. Uji i karafilit mb\u00ebshtet funksionin njoh\u00ebs, nj\u00eb zem\u00ebr t\u00eb sh\u00ebndetshme dhe funksion t\u00eb fort\u00eb imunitar. \u00cbsht\u00eb nj\u00eb qet\u00ebsues natyral, k\u00ebshtu q\u00eb mund t\u00eb p\u00ebrdoret si nj\u00eb ndihm\u00eb p\u00ebr gjum\u00eb pa efektet an\u00ebsore t\u00eb ila\u00e7eve t\u00eb gjumit.\u201d<\/p>\n\n\n\n<p>Si t\u00eb b\u00ebj uj\u00eb me karafil?<br>P\u00ebr sa i p\u00ebrket krijimit t\u00eb nj\u00eb pije ushqyese, Dr Berg ka ndar\u00eb metod\u00ebn e tij p\u00ebr t\u00eb b\u00ebr\u00eb ujin e karafilit: \u201cP\u00ebr t\u00eb b\u00ebr\u00eb uj\u00eb me karafil, zieni kat\u00ebr deri n\u00eb pes\u00eb karafil n\u00eb nj\u00eb filxhan uj\u00eb, ulni nxeht\u00ebsin\u00eb dhe l\u00ebreni t\u00eb ziej\u00eb p\u00ebr pes\u00eb minuta.<\/p>\n\n\n\n<p>\u201cMbulojeni ujin nd\u00ebrkoh\u00eb q\u00eb \u00ebsht\u00eb duke zier p\u00ebr t\u00eb parandaluar daljen e avujve. L\u00ebreni ujin e karafilit t\u00eb ftohet p\u00ebr nj\u00eb or\u00eb dhe konsumojeni 30 minuta para gjumit\u201d.<\/p>\n\n\n\n<p>Nj\u00eb studim i vitit 2019 zbuloi se individ\u00ebt, me dhe pa prediabet, t\u00eb cil\u00ebt konsumuan 250 miligram\u00eb ekstrakt karafili \u00e7do dit\u00eb p\u00ebr nj\u00eb muaj, p\u00ebrjetuan nj\u00eb r\u00ebnie t\u00eb ndjeshme t\u00eb glukoz\u00ebs n\u00eb gjak pas vaktit.<\/p>\n\n\n\n<p>Studime t\u00eb tjera treguan se ekstrakti i karafilit ishte m\u00eb efektiv se nj\u00eb placebo n\u00eb uljen e niveleve t\u00eb sheqerit n\u00eb gjak tek subjektet e sh\u00ebndetshme, duke sugjeruar potencialin e karafilit p\u00ebr ata q\u00eb synojn\u00eb t\u00eb mbajn\u00eb nivele t\u00eb ekuilibruara t\u00eb sheqerit n\u00eb gjak.<\/p>\n\n\n\n<p>\u00cbsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb theksohet se p\u00ebr ata me diabet, eugenoli n\u00eb karafil mund t\u00eb ndihmoj\u00eb n\u00eb uljen e glukoz\u00ebs n\u00eb gjak n\u00eb nivele t\u00eb sigurta. Por, konsumimi i tep\u00ebrt i karafilit mund t\u00eb \u00e7oj\u00eb n\u00eb hipoglicemi, e cila mund t\u00eb jet\u00eb e rrezikshme.<\/p>\n\n\n\n<p>Nj\u00eb studim i vitit 2022 tregohet se karafili mund t\u00eb ndihmoj\u00eb n\u00eb riparimin e d\u00ebmtimit t\u00eb m\u00ebl\u00e7is\u00eb t\u00eb shkaktuar nga substanca e d\u00ebmshme tioacetamide. Komponimi eugenol, i gjetur n\u00eb karafil, mund t\u00eb jet\u00eb ve\u00e7an\u00ebrisht i mir\u00eb p\u00ebr sh\u00ebndetin e m\u00ebl\u00e7is\u00eb.<\/p>\n\n\n\n<p>Dr Berg vuri n\u00eb dukje: \u201cKarafili mund t\u00eb ndihmoj\u00eb n\u00eb mpirjen e dhimbjeve t\u00eb dh\u00ebmb\u00ebve dhe eliminimin e mikrobeve. Ata jan\u00eb patentuar p\u00ebr p\u00ebrdorim n\u00eb shp\u00eblarjen e goj\u00ebs, past\u00ebn e dh\u00ebmb\u00ebve dhe trajtimin e gingivitit.\u201d<\/p>\n\n\n\n<p>\u201cKarafili gjithashtu mund t\u00eb rris\u00eb rrjedh\u00ebn e t\u00ebmthit dhe enzimat e tretjes. Nj\u00eb studim i botuar n\u00eb World Journal of Dentistry zbuloi se vaji i karafilit funksiononte m\u00eb shpejt, zgjati m\u00eb shum\u00eb dhe ishte m\u00eb efektiv p\u00ebr dhimbjet e dh\u00ebmb\u00ebve sesa benzokaina. Nj\u00eb studim tjet\u00ebr krahasoi eugenolin me hidrokortizonin dhe zbuloi se efektiviteti ishte e barabart\u00eb ose m\u00eb e madhe n\u00eb reduktimin e \u00ebnjtjes dhe skuqjes s\u00eb l\u00ebkur\u00ebs.<\/p>\n\n\n\n<p>\u201cJu mund t\u00eb p\u00ebrdorni karafil p\u00ebr t\u00eb b\u00ebr\u00eb nj\u00eb salc\u00eb ose nj\u00eb l\u00ebng p\u00ebr t\u00eb pir\u00eb para gjumit. Mund t\u00eb p\u00ebrdoret p\u00ebr dhimbje dh\u00ebmbi, biofilma, dhimbje muskujsh, dhimbje ky\u00e7esh dhe m\u00eb shum\u00eb. Vaji i karafilit mund t\u00eb p\u00ebrzihet me vaj ulliri ose kokosi dhe t\u00eb masazhohet direkt n\u00eb nyjet\u201d.<\/p>\n<div id=\"blogs-1171003557\" class=\"blogs-after-content blogs-entity-placement\"><div id=\"div-gpt-ad-1770230601260-0\" style=\"width:300px; height:600px;\"><\/div><\/div><div id=\"blogs-4135540497\" class=\"blogs-adsense-after-kontent blogs-entity-placement\"><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"\r\n     crossorigin=\"anonymous\"><\/script>\r\n<!-- Tiranaread -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:inline-block;width:728px;height:90px\"\r\n     data-ad-client=\"ca-pub-2355142065052501\"\r\n\t data-page-url=\"https:\/\/blogseyir.com\"\r\n     data-ad-slot=\"7464751963\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>Dr Eric Berg DC, ka treguar per p\u00ebrfitimet sh\u00ebndet\u00ebsore t\u00eb pirjes s\u00eb nj\u00eb pije t\u00eb ve\u00e7ant\u00eb vet\u00ebm 30 minuta para se t\u00eb flem gjum, e cila mund t\u00eb ndihmoj\u00eb n\u00eb uljen e niveleve t\u00eb sheqerit n\u00eb gjak , pastrimin e m\u00ebl\u00e7is\u00eb dhe leht\u00ebsimin e dhimbjeve t\u00eb ky\u00e7eve. Ai shpjegoi se: \u201cJu mund t\u00eb p\u00ebrdorni ujin [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15556,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-15555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keshilla-shendeti"],"_links":{"self":[{"href":"https:\/\/blogseyir.com\/wp\/wp-json\/wp\/v2\/posts\/15555","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogseyir.com\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogseyir.com\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogseyir.com\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blogseyir.com\/wp\/wp-json\/wp\/v2\/comments?post=15555"}],"version-history":[{"count":1,"href":"https:\/\/blogseyir.com\/wp\/wp-json\/wp\/v2\/posts\/15555\/revisions"}],"predecessor-version":[{"id":15557,"href":"https:\/\/blogseyir.com\/wp\/wp-json\/wp\/v2\/posts\/15555\/revisions\/15557"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogseyir.com\/wp\/wp-json\/wp\/v2\/media\/15556"}],"wp:attachment":[{"href":"https:\/\/blogseyir.com\/wp\/wp-json\/wp\/v2\/media?parent=15555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogseyir.com\/wp\/wp-json\/wp\/v2\/categories?post=15555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogseyir.com\/wp\/wp-json\/wp\/v2\/tags?post=15555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}