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Por kjo ndikon n\u00eb sh\u00ebndetin e njeriut, mbar\u00ebvajtjen e mir\u00ebqenien e tyre.<\/p>\n
Po t\u00eb v\u00ebrejm\u00eb efektin p\u00ebrv\u00eblues t\u00eb diellit n\u00eb dit\u00ebt e sotme \u00ebsht\u00eb shum\u00eb her\u00eb m\u00eb i lart\u00eb sesa 30 vite m\u00eb par\u00eb e kjo pasi vet\u00eb ne kemi prishur balanc\u00ebn e shtresave t\u00eb ajrit dhe t\u00eb p\u00ebrb\u00ebr\u00ebsve t\u00eb tij.<\/p>\n
Gjith\u00eb ky disbalancim ka ndikuar q\u00eb t\u00eb rritet sasia e gazit karbonik nga ndot\u00ebsit e ajrit (tymrat, makinat) q\u00eb shoq\u00ebrohet me efekte negative te rrezatimi diellor.<\/p>\n
Vlen t\u00eb theksoj se ajri i keq i mbushur me grimca (bakterie, spore k\u00ebrpudhash) p\u00ebrmban edhe gazra t\u00eb rreziksh\u00ebm p\u00ebr sh\u00ebndetin ton\u00eb e zakonisht ndotja m\u00eb e madhe paraqitet n\u00eb zonat urbane.<\/p>\n
Pra, ky p\u00ebrb\u00ebr\u00ebs q\u00eb futet n\u00eb rrug\u00ebt respiratore, shkon n\u00eb mushk\u00ebri e b\u00ebhet shk\u00ebmbimi i gazit karbonik me oksigjenin, por gazi q\u00eb merr gjaku nuk \u00ebsht\u00eb m\u00eb i past\u00ebr, por i kontaminuar.<\/p>\n
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M\u00eb tej ky gjak jo i past\u00ebr shkon n\u00eb tru, muskuj e qeliza dhe duke mos pasur cil\u00ebsi do t\u00eb shfaqen efektet e para negative n\u00eb sistemin nervor, qarkullimin e gjakut e organet e tjera.<\/p>\n
M\u00eb t\u00eb predispozuarit p\u00ebr t\u2019u prekur nga ky problem, jan\u00eb t\u00eb gjith\u00eb individ\u00ebt e prekur nga astma e ne iu rekomandojm\u00eb q\u00eb t\u00eb p\u00ebrdorin nj\u00eb \u00e7aj me lule bliri, aguli\u00e7e, thund\u00ebrmushk\u00eb, zhumbric\u00eb apo dhe nj\u00eb p\u00ebrzierje kund\u00ebr koll\u00ebs.<\/p>\n
T\u00eb s\u00ebmur\u00ebt me astm\u00eb duhet t\u00eb ken\u00eb parasysh n\u00eb stin\u00ebn e ver\u00ebs se ajri thahet e p\u00ebrqindja e lag\u00ebshtir\u00ebs s\u00eb tij bie n\u00ebn 50%, \u00e7ka sjell edhe v\u00ebshtir\u00ebsi n\u00eb frym\u00ebmarrje te k\u00ebta t\u00eb s\u00ebmur\u00eb.<\/p>\n
Ne do k\u00ebshillojm\u00eb q\u00eb dyshemeja t\u00eb laget disa her\u00eb n\u00eb dit\u00eb, pra t\u00eb b\u00ebhet nj\u00eb pastrim natyral i ajrit brenda ambienteve t\u00eb sht\u00ebpis\u00eb.<\/p>\n
Krahas k\u00ebsaj rekomandohet edhe p\u00ebrdorimi i propolisit t\u00eb blet\u00ebs, duke konsumuar 10 pika n\u00eb dit\u00eb pasi do t\u00eb sh\u00ebrbej\u00eb si nj\u00eb ngacmues p\u00ebr t\u00eb gjith\u00eb receptor\u00ebt (ndikon n\u00eb tensionin e gjakut, gj\u00ebndrat endokrine, zgjeron pulmonet). Propolisi i blet\u00ebs \u00ebsht\u00eb nj\u00eb fuqizues shum\u00eb i mir\u00eb i pun\u00ebs dhe an\u00ebs fiziologjike t\u00eb organizmit.<\/p>\n
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Lodhja dhe k\u00ebputja<\/p>\n
Ulja e shtypjes atmosferike ndikon n\u00eb gjith\u00eb sistemin ton\u00eb t\u00eb qarkullimit t\u00eb gjakut e zemra pompon gjak me v\u00ebshtir\u00ebsi, k\u00ebshtu q\u00eb n\u00eb k\u00ebto raste personat q\u00eb vuajn\u00eb nga tensioni e problemet kardiovaskulare duhet t\u00eb p\u00ebrdorin bim\u00ebn e murrizit. Kjo e fundit gjendet pothuajse n\u00eb t\u00eb gjitha trevat e Shqip\u00ebris\u00eb e ndikon n\u00eb zgjerimin e arterieve, ve\u00e7an\u00ebrisht t\u00eb atyre koronare. N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb mbrohet zemra e parandalohet infarkti. Ka edhe bim\u00eb t\u00eb tjera si gjethet e ullirit, l\u00ebvorja e shelgut, tr\u00ebndafili, boronica apo \u00e7aji kolesterol q\u00eb forcojn\u00eb zemr\u00ebn. Personat m\u00eb t\u00eb predispozuar q\u00eb goditen nga ndryshimet klimaterike jan\u00eb ata q\u00eb vuajn\u00eb nga reumatizma. P\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb arteriet e k\u00ebtyre t\u00eb s\u00ebmur\u00ebve fillojn\u00eb t\u00eb dob\u00ebsohen e kur ulet shtypja atmosferike, venat ngushtohen. P\u00ebr t\u00eb rritur rezistenc\u00ebn e trupit, ky grup t\u00eb s\u00ebmur\u00ebsh duhet t\u00eb p\u00ebrdorin pak propolis p\u00ebr t\u00eb marr\u00eb fuqi, si dhe \u00e7ajin e reumatizmit e vajin e sinapit. Ky i fundit mund t\u00eb p\u00ebrdoret duke masazhuar ky\u00e7et dhe ka vaj dafine, livando n\u00eb p\u00ebrb\u00ebrjen e tij.<\/p>\n
Problemet me tensionin<\/p>\n
T\u00eb s\u00ebmur\u00ebt me tension mund t\u00eb p\u00ebrdorin \u00e7aj me gjethe ulliri apo boronic\u00eb q\u00eb sh\u00ebrbejn\u00eb p\u00ebr normalizimin e qarkullimit t\u00eb gjakut. Duhet ti kushtohet nj\u00eb v\u00ebmendje e ve\u00e7ant\u00eb pastrimit t\u00eb trupit nga toksinat n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb b\u00ebhet detoksifikimi i m\u00ebl\u00e7is\u00eb. K\u00ebshtu duhet t\u00eb pini 2 gota uj\u00eb n\u00eb m\u00ebngjes dhe nj\u00eb lug\u00eb gjelle me vaj ulliri, nd\u00ebrsa vaji i lirit dhe ai i far\u00ebs s\u00eb zez\u00eb ka efekte t\u00eb mrekullueshme p\u00ebr pastrimin dhe forcimin e organizmit. Organizmi fillon t\u00eb pastrohet dhe mjalti mund t\u00eb sjell\u00eb \u00e7lirimin e toksinave, gjithashtu. Por mund t\u00eb p\u00ebrdoren edhe farat chia, t\u00eb p\u00ebrziera me mjalt\u00eb, e n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb trupi do t\u00eb fitoj\u00eb fuqin\u00eb e m\u00ebparshme brenda 2-3 dit\u00ebsh. Vlen t\u00eb theksohet q\u00eb n\u00eb momentin e par\u00eb q\u00eb njeriu ndjen k\u00ebputje apo lodhje mund t\u00eb nis\u00eb t\u00eb b\u00ebj\u00eb gjimnastik\u00eb edhe n\u00eb kushte sht\u00ebpia apo n\u00eb natyr\u00eb.<\/p>\n